Conceived by siblings Matthew and Rebecca Teague, whose worldly experiences in Cardiff, Wales and bustling Hong Kong have shaped their passion for global culture and cuisine, this cookbook is a labour of love infused with the wisdom of Ayurveda and the vibrancy of plant-based eating.

With backgrounds in therapy, energetics, and food, Matthew and Rebecca bring a unique perspective to the table, blending ancient healing traditions with modern culinary sensibilities. Their vision is to offer readers a holistic approach to wellness through nourishing recipes that not only delight the palate but also promote environmental sustainability and gut health.

Each recipe in "Baba's Bites" is crafted with care, using only natural ingredients and eschewing preservatives and additives. Presented in a hand-made sketchbook format, the book is adorned with beautifully drawn illustrations that elevate it to a work of art.

Beyond its culinary offerings, "Baba's Bites" serves as an accessible introduction to Ayurveda, providing readers with valuable insights into holistic living. Whether you're a seasoned practitioner or just beginning your wellness journey, this cookbook is a valuable resource for creating and maintaining a healthy lifestyle with the well-being of our planet in mind.

Packed with 'bite-sized' guidance on nutrition and well-being, "Baba's Bites" is more than just a cookbook—it's a manifesto for mindful eating and conscious living. Welcome to a world where every bite nourishes the body, soothes the soul, and honours the Earth.